Get clear. Lighten up.
Express more.

1:1 Coaching + Reiki Sessions for Women Navigating the Messy Middle of Life

What if there's nothing to “fix?”

Maybe it’s just time to come home.

Chances are you've read the books, done some work, maybe even spent some time in the therapist's chair.

You know yourself pretty damn well.

And yet, something still feels heavy.

Because midlife is often the time when those rumbles get louder.

Maybe you're exhausted from being everything to everybody.

Maybe you're tired of being told what to eat, how to move, and what your body should look like.

Or maybe that rumble of What do I want next? is starting to come out sideways as a roar of frustration, anger, or another 2:42 a.m. awakening.

It’s that feeling that something in your life just doesn't fit anymore.

I’ve come to think of these “midlife crises” as divine scene changes. Because one chapter of our story may be over and we’re not quite sure what the next one holds.

Welcome to the messy middle.

The time of our lives that no mixtape or issue of Teen Beat could have prepared us for.

But it’s the glorious time when we can give ourselves permission to finally land back home in who we truly are and what we want.

Because your story isn’t over. It’s just getting started.

Why Coaching?

It's never too late, and you're never too old, to write the rest of your story.

When we’re in the midst of our own lives, it can be hard to navigate all the noise, from the to-do lists and expectations to old stories that were never really ours.

And that’s where I come in.

Part coach. Part cheerleader (though ditched the skirt years ago). Part looking glass.

I bring a lens to help you see things differently and a mirror to reflect what you may have forgotten about yourself.

Together, we'll get curious about what's weighing on you, what you're ready to let go of, and what wants more room in your life.

I'm not here to tell you who to become. I'm here to create space for you to be more fully you.

Maybe You’ve Been the Woman Who…

  • Takes Care of Everyone & Everything

    You know your own needs, dreams, and desires matter, too. Finding room to acknowledge or express them? Well, maybe after that next pile of laundry.

  • Feels the Weight (and Wait) of Rules

    Be good. Lift heavier. Eat less (unless it’s protein). Do more. Hustle harder. No wonder it’s hard to hear what your body truly needs?

  • Ignores the Rumble (But Know It's There)

    Your work, your roles, or the life you've built no longer fit quite like they used to. You can feel something shifting, even if you don't know what's next.

The Zula Approach

As with all our work, our coaching philosophy is based on four interconnected aspects of our lives.

  • Connect

    Creating space to (re)connect with yourself.

  • Nourish

    Learning to hear what you’re truly hungry for.

  • Move

    Taking steps to put feet to your prayers.

  • Express

    Sharing more of who you came here to be.

Fluent in Woo. Grounded in Real Life.

Coaching and Reiki sessions to bring new clarity and renewed focus for your midlife journey.

One Hit Wonder

75-minute Single Session | $175

One focused session to unpack something you've been wrestling with. So you can see what’s happening from a different perspective. And get clear about how to move forward.

This One’s for You If…

There's something specific you'd like to explore, without committing to a longer journey.

The Remix

Three 75-minute Sessions | $525

Three conversations over approximately four to six weeks to explore what's weighing on you, reconnect with what nourishes you, and make more room for what you want now.

This One’s for You If…

You're needing more time and space to explore, practice, and integrate what you're discovering.

Reiki with Lara

50-minute In-Person Session* | $135

A gentle, restorative experience to reconnect with yourself, cleanse your energy, and create space for you.

This One’s for You If…

You need a timeout to recenter and shift what may feel stuck, heavy, or ready to lighten up.

*Reiki energy work sessions are currently only offered in-person only in Austin, Texas.

Session Location

Coaching sessions are offered virtually, with in-person sessions in Austin available by arrangement.

Reiki sessions are offered in person in Austin. Location details will be provided when scheduling.

Let’s Connect!

Ready to book your session?

Simply fill out the form and I’ll get back with you to discuss next steps.

Not quite ready?

Explore my videos and writing on my YouTube and Facebook pages.

See what resonates, what gets you thinking, and what questions you might want to explore for yourself.