More Joy. Less Guilt.
4 Ways to Navigate Holiday Eating
A digital workshop for women ready to move beyond the all-or-nothing approach to holiday eating.
Discover a new way to holiday!
Does Halloween become the start of
3 months of eating? 🎃
It’s a cycle we all know so well.
That Halloween candy turns into Thanksgiving…
Then the grazing table of goodies at work begins, along with the family gatherings of the foods you only see once a year.
And somewhere along the way, you hear that familiar voice…
Well, I’ve already blown it.
Why bother?
I’ll figure it out in January.
So you enjoy yourself.
Except...you don’t. Not completely.
Because underneath the food and festivities, there’s an old familiar hum of guilt…and a litany of “shoulds…”
So you promise yourself you'll buckle down and “be good” tomorrow.
Chances are you’ve spent years with food rules, start-over Mondays, or an inner critic who still thinks being mean is somehow motivating.
So the last thing you need is another lecture with more rules and “shoulds.”
What if this year, it’s just about giving yourself a little more room to hear yourself again? 👑
Your guide to breaking up with the old holiday habits.
In this 30-minute workshop, More Joy. Less Guilt., we’ll explore simple ways to calm the food noise and interrupt that old all-or-nothing cycle.
So you can approach holiday eating with more awareness, peace, and choice.
Not so you can eat perfectly.
Not so you can control yourself with more “willpower.”
But so you can be at the holiday table, enjoy the foods you love, and still remain in relationship with you. ❤️
In this workshop, you’ll learn how to…
Recognize your holiday eating habits — including the two common ways we tend to move through the season.
Step out of the all-or-nothing cycle so one choice doesn’t dictate your weekend, month, or season.
Create more space around your decisions so your choices feel intentional instead of automatic.
Stay grounded around family, parties, and food-filled events without getting swept up in everyone else’s choices.
Move through the holidays with more agency, choice, and peace — not another set of rules or shoulds.
Meet Your Guide
Hi, I’m Lara…
Forget before and after. This is a journey, y’all. My holiday evolution, one Christmas at a time.
I spent years loving and secretly loathing the holidays.
Hello, October! The true start of fall in Texas, and the little nibbles on Halloween candy. Then came my birthday in mid-November, so you better believe the party continued.
By Thanksgiving, I figured I might as well keep going.
So when that ball dropped by New Year’s, I found myself feeling heavy, uncomfortable, and frustrated.
And not just because of one too many trips past the holiday tins for another snowman cookie.
What weighed on me was the constant voice of shame and guilt:
You should do better.
You shouldn’t eat that.
You should. You should. You should.
It was effin’ exhausting.
I had even trained as a food psychology coach years earlier. So I had the knowledge and knew what to do.
But what I hadn’t yet developed was the confidence and consistency to practice what I already knew.
This workshop brings you the shortcuts and strategies that took me years to refine along my journey of lightening up for good.
So you can show up to the plate feeling calmer, more centered, and at choice about what works for you. ❤️
Here’s the Workshop Details
How to Access Your Workshop
1. Purchase + Create Your Member Account
This gives you secure member access to your workshop anytime.
2. Verify Your Squarespace Account.
Look for the verification email from Squarespace.
Check SPAM or junk if you don’t see any emails!
3. Sign-in & Enjoy!
Click the link in your email, sign in, and you’re in.
Want to Watch Again?
Use the link in your Squarespace email to sign back into your account anytime.
A few things you may be wondering…
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No. This workshop isn’t about dieting, restricting, or using more willpower.
This workshop offers simple, effective ways to interrupt the all-or-nothing cycle. So you can approach holiday eating with more awareness, joy, and choice!
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You’ll receive immediate access to the:
Digital workshop
Audio-only version
An information-packed printable PDF companion guide
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Not at all. This workshop was intentionally designed to provide sections.
So you can watch or listen at your own pace.
Take what resonates for you. Leave what doesn’t.
And return to the workshop throughout the season as you like.
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Because you receive immediate access to the digital workshop, audio, and companion guide, all sales are final.
Refunds are not offered for this digital product.
Please Note
Educational purposes only.
The More Joy. Less Guilt. workshop and companion materials offered by Zula Works LLC are provided for educational and informational purposes only and are not intended as medical, nutritional, psychological, or other professional healthcare advice, diagnosis, or treatment.If you have questions or concerns about your health, eating behaviors, or a medical condition, please consult a qualified healthcare professional.
Personal use only.
Purchase of this digital workshop is for your individual, personal use. Workshop videos, audio, companion materials, and downloads may not be copied, shared, reproduced, resold, distributed, or used commercially without written permission from Zula Works LLC.Results will vary.
Your experience and results will vary. You are responsible for deciding which ideas and practices are appropriate for you and for the choices you make based on this material.All sales are final.
Because you receive immediate access to the digital workshop, audio, and companion guide, all sales are final. Refunds are not offered for this digital product.